RUOK2DAY MENTAL HEALTH & SELF CARE GUIDE

RUOK2DAY Mental Health & Self-Care Guide

The RUOK2DAY Mental Health & Self-Care Guide is a free, printable resource designed to support your well-being and spark conversations around mental health. Inside, you’ll find:

• 🌍 Crisis Hotlines & Resources — quick access to life-saving support.
• 🌞 Daily Self-Care Practices — simple, actionable habits for mind, body, and soul.
• 📱 Top Mental Health & Self-Care Apps — tools to track moods, meditate, and build healthy routines.
• ✍️ Journaling Prompts & Affirmations — guided reflections to encourage healing and self-love.
• 📝 Notes Section — space for your personal thoughts, goals, and reminders.

Created with the same mission as our apparel — to break the stigma, build community, and remind you to ask: Are U OK Today?

This guide is a companion for your journey, whether you’re seeking daily practices, digital tools, or simply a reminder that you are not alone.